Exercising With Kids

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities.

But, finding time for regular physical activity is so important that it should be a priority placed on your calendar, just like your kids’ softball game. A parent needs to exercise not only for themselves, but also for their kids benefit. It’s important to set a good example. If your children never see you engage in fitness or if they hear you complain about working out, then they are going to have a negative image of exercise. Let them know that you workout to stay healthy, to be strong and to have more energy and stamina (so you can keep up with them)!

The big question is how to make it a priority that fits in your schedule. Well, it’s actually easier than you may think. With a little planning you can find ways to incorporate workouts into the time you spend with your children. Regardless of what age your children are, there’s a way to find time to workout (often even with your kids)! Here are some tips based on the age of your children.

Age: Infant through pre-school

Fit in exercise time while they are napping. Try a home exercise video, walking or jogging (if you have a treadmill), jumping rope.

Occupy them for even 15 minutes with a video or toy while you do some toning exercises like squats and tricep dips.

Grab your stroller and go for a brisk walk*. Or, buy a jogging stroller for more flexibility. With a jogging stroller you can walk faster, jog or even run at a fast pace. And, for veteran rollerbladers, you can even use the stroller for some skating time.

For younger children, you can use a back carrier to transport them while walking. This can burn even more calories as the extra weight makes it more challenging.

Turn on some music and dance together. Toddlers love dancing, especially when their parents joins in.

Push your kid on a swing. And, after every push complete one squat.

Use an infant carrier or bike trailer to enjoy a bike ride together.

Age: Grade School

Try rollerblading or skating together.

Spend an afternoon at a park with a playground, but don’t spend the whole time relaxing on the sidelines – join in on the fun. Spend some time swinging to help workout your legs. Try making it across the monkey bars – even just once (it’s a great upper body workout and you’ll be amazed that your kid does it with such little ease). Try some pull-ups using a bar on the playset. Do some tricep dips on a nearby park bench.

Play catch with a ball or get a small group together for a kickball or softball game.

Make Saturdays family bike outing day.

Involve your kids while you strength train. Let them count your reps out loud for you and/or clock your rest time in-between sets.

For pool outings, don’t just spend time soaking up the sun. Walk back and forth in shallow water while your kids have fun splashing about.

On rainy days that force you inside, walk or run up and down the stairs. You might even make it a contest to see who can finish 5 complete rounds first.

Age: Teenagers

Register for a fun run (or walk) event and spend time together training for the event.

Purchase a family gym membership and workout together weekly.

Play tennis or basketball together.

Consider joining a community volleyball or softball team that includes enthusiasts of all ages.

Don’t just sit and cheer your kids at their sporting events. Every few minutes do some walking or jumping jacks or squats.

Implement a daily family walk each day before or after dinner.

Work together in the yard raking leaves, planting flowers, trimming trees.

So, with all the above recommendations, you no longer have the “I’m a parent – I don’t have time to workout” excuse. If you implement these activities for just 30 minutes three times per week, you can easily burn an extra 450 calories or more! Plus, working out sets a great example for your children that will teach them at an early age how important (and easy) it is to make physical fitness a part of daily life. Exercising with your kids also provides the extra bonus of spending quality time together.

Share "Exercising With Kids"

Share on: FacebookTwitter

Quality Music Instruments and Equipment

People who are searching for the largest musical instrument retailer to purchase the branded guitar at the best possible price, then visit at Guitar Center. They have a huge collection of instruments like guitars, PA systems, keyboards, workstations, drums and percussion, stage lighting, recording software, studio gear and much more instruments with accessories. You can view and choose the music system and receive the same with easy payment. The books, media and free workshops series every week of all skill level, player can use this opportunity and make your play as a unique one.

Share "Quality Music Instruments and Equipment"

Share on: FacebookTwitter

Role Models for Your Teen

By the time your children reach their teens, there is only a limited amount of time left to influence them and get them started in life in the right direction.

The teen years are a critical time for role models in your children’s lives. Often you will find teens have a hard time talking to their parents. This isn’t always the case, but even in the closest families, teens often feel more comfortable talking to another trusted adult about some of the things going on in their lives.

Of course you would prefer your teen would go to an adult when they need to talk something important out, instead of relying on their friends who may not have the insight an older, more experienced adult would have.

Obviously you have no real control over who your teen goes to for advice, but there are a number of ways you can steer your teen in the right direction.

The best chance your teen has for interacting with other adults is in extracurricular activities. There are all kinds of activities your teen can be involved with, here are some that come to mind: church youth group, scouts, sports, music, school clubs, community service, just to name a few. Personally I don’t encourage parents to involve their teens in so many activities that it leads to burnout for both the parents and the teen, but carefully selected activities led by good and capable leaders will enrich your teen’s life in a way few things can, and will increase the likelihood that your teen will establish a relationship with one of the group leaders.

One word of caution, however. Talk to your teen about their activities and get a feel for yourself the effectiveness of the group leader. Not to say that they have to excel in every way, but just make sure that they are a good role model, and not a negative influence in your teen’s life. There is the potential of bad leaders in any activity, including in a church setting, and it is the parents’ responsibility to make sure their teen is in a positive atmosphere, influenced by mature leaders.

Involvement in group activities is especially great for teens of single parents. Teens who don’t have regular contact with mature adults of both sexes often have a hard time later in normal adult relationships. Being exposed to “normal” at this age very much increases the teen’s chances of growing into a well-adjusted adult. I have seen this often with boys who are raised by their moms with not much influence or negative influence from their dads.

Placed into group settings, with responsible adult male leaders, these teen boys have much less difficulty transitioning into adulthood. It also takes of a lot of the pressure off the often overworked mothers.

From my own experience, I have found that often other adults can help my teen in ways that I can’t, mostly due to big differences in our personalities. I am more of a quiet introspective thinker, and my daughter is very outgoing, and has a lot of potential leadership qualities that are hard for me to help her develop because I do not possess those qualities myself. Knowing how important it is to help her develop her natural abilities at this impressionable age, I make sure there are other adults in her life who can help influence her in ways I can’t. My daughter and I are very close, but there are just a lot of things that I can’t help her with, so I encourage her in developing relationships with adults who do have those abilities.

My daughter and I both respect our different abilities. It is very easy to be critical of people who are not like us, and parents and teens very easily fall into this trap. The best thing to do is be honest about your own abilities, and of the abilities of your teen, and do whatever is necessary to find outside influences for your teen. The more you can help your teen develop their abilities now, the less they will have to do on their own later (often, the hard way).

And don’t forget, you are a role model too. Get involved in the lives of your teen’s friends, or volunteer to help in a group activity in some way, even if only occasionally. There are teens out there who really need to hear what you have to say.

Share "Role Models for Your Teen"

Share on: FacebookTwitter

Quality Tables and Workstations

People who are working in the line of stage management, and looking for the workstation that will design for technical and scientific applications, then visit at Woodwind and Brasswind. They provide high-standard business graphic solutions with processing units, you can view wwbw studio trends in their website that make your selection easier. This is quality and have wide work area and spaces, using their service for all your recording and editing needs.

Share "Quality Tables and Workstations"

Share on: FacebookTwitter

Teaching Children Good Manners

Last week in my newsletter, I mentioned that my children knew how to behave in nice restaurants because they had been exposed to the atmosphere at an early age. My idea of well behaved might be different from yours, however, I think there are certain basics that are important and universal.

When my daughters were babies, we would take them wherever we went. If they began to fuss or cry, one of us would promptly remove them from the room/restaurant/market/wherever. Not because we felt their crying or fussing was a bad thing. No, it’s a perfectly normal occurrence for infants and toddlers. We removed them as a courtesy to others who we felt did not need to be as tolerant as we were with our children’s noise. In consequence, my daughters know that other people are not as wildly in love with their racket or with them as we are. Nor should they be expected to be.

get a little crazy … just know your audience! If we are at a five star restaurant where many other diners have come to enjoy a gracious and expensive meal, would we expect everyone there to be enthralled with junior’s vocal or behavioral outbursts? Would we really expect them to care if our child is having a bout with walking pneumonia and coughing uncontrollably? Nope. It’s rude. And rudeness is basically nothing more than bad manners. If there is an emergency with your child, by all means don’t give a flying flamingo about what others think. But this is the exception. Besides, children who are that sick belong at home, not in public.

Last night, my girls and I were in a department store. There was a toddler carrying on and screaming for more than 15 minutes when my younger daughter said: “Now his mommy is going to tell him to stop because there are other people in here that don’t want to hear it!”

Unfortunately, his mommy did not tell him any such thing. She let him wail and scream and cry, much to the chagrin and annoyance of everyone else in the store. You know what? As much as I love kids and cannot bear to see or hear them suffering, I disliked this kid immensely!

My reasoning is this: if our kids learn that they are free to trample on the peace, space or rose gardens of others, they will develop into spoiled and inconsiderate brats. And then who will like them? Who will want to spend time with them? Who, besides their forgiving parents, will be able to tolerate their lack of social graces and good manners? No one except maybe another ill-mannered person who feels at home with a similarly clueless individual. Do we really want our children reduced to such horrible options? I think not.

We teach our children not to steal, lie or punch their brother in the nose. Shouldn’t we teach them respect for others at the same time? That their whining and out-of-control behavior is something no one really wants to hear or witness, especially strangers who have no vested interest in their developing minds or self-esteem? A simple reminder of the rules, consistently, works wonders … eventually. ;-)

Good luck. Kids need to learn manners and social graces. They will go farther in life if we teach them well.

Share "Teaching Children Good Manners"

Share on: FacebookTwitter

Summing Mixers For Studio Recording

As a musician, you are looking for the summing device that help restore the passion to a lifeless mix, then you can buy a mastering-quality of dangerous audio summing mixer gear. It functions as an audio bridge between computer recording and analog outboard gear that fulfill the actual needs of computer based studio. It gives superb quality control as well as increase headroom and lower the noise floor that makes your recording easier and deliver the music as a memorable one.

Share "Summing Mixers For Studio Recording"

Share on: FacebookTwitter

Teach Your Child About Money

What are we teaching our children about money? Hopefully something!

I remember when I was growing up, our family did not discuss money. Money was a taboo subject, discussed by the parents and handled by the father.

This is one thing that I wish that was discussed more openly when I was younger. Just a little guidance such as “save 10% of your income” and I would have been fine!

How I wish I could turn back the clocks of time. How I wish I was encouraged to save even 1% of my income. When I look back at the year I started working until this year 2003, I’m not saying I would be a millionaire but I certainly would have been much better off!

Now a grown woman I have acknowledged and accepted the past and moved on to a great future. My bank account is increasing each year, I am currently purchasing rental properties and I am feeling incredible being and doing what I love-a Prosperity Coach!

Now I don’t necessarily encourage parents to show the kids your mortgage statements but I think it is vital that children know that (while the subject of money may be a tad embarrassing for some parents) it IS a necessary part of life. As you start teaching your child, start slow and encourage them to believe in themselves and their future.

Here are some tips to help your child attain prosperity even at a young age:

  1. Buy a piggy bank for your younger children. Allow them to choose whatever color shape or size they desire. Invite them to put their pennies into their piggy bank. Once in a while they may count their pennies and reward themselves if they desire.

  2. When your children have proved themselves to handling their pennies, take them to open their own bank accounts. Encourage them to save at least 10% of what they receive as gifts (I know I used to receive money as gifts when I was young! )

  3. Your child should be encouraged to donate or contribute another 10% of their savings. Donate to the church, to the homeless, to the depressed, or to a charity of their choice. This would help the youth become more rounded, become more respectful of others regardless of the situation and become more appreciative of their own lives and their own prosperity.

  4. Many young children think that “money grows on trees”. I applaud this abundance in them (although they may not know that the Universe is in fact limitless) and think we should encourage and nurture this to some extent!

  5. Talk to the kids and let them know that this paper and metal stuff called money is brought about by YOU working. Whether or not you work or you have inherited a large fortune, don’t encourage laziness in your child. They need to be able to work for free sometimes to learn the value of hard work.

  6. Money101 is not taught in schools. Where your child’s future is heading depends on what you want your child to know. Prepare your child for their future.

  7. When your child is old enough encourage your child to purchase a journal or a diary where they can record their dreams and desires. This allows them to dream big and look forward to their lives ahead-filled with prosperity.

  8. If they can manage and understand the budgeting process I’m all for it. When grandma gives them money for their birthday, after they have put aside 10% each for savings and for donation to a charity, allow them to budget for the remainder.

  9. I’m sure there are loads of chores around the house, washing the dishes, cleaning the rooms, etc. Give your children an allowance but let them work for it.

  10. Let the kids participate in the family’s money decisions. They may not understand everything but their minds will open up to the energy that money has and will prepare them for their lives ahead.

The kids are our future. I know it may sound a little clinch but the fact is they are. If you truly interested in your child’s future prepare them and trust that the process will work and they will be A-okay! I guarantee it!

Share "Teach Your Child About Money"

Share on: FacebookTwitter

Children are People, Not Machines

When growing up, my father frequently reminded me to “pay attention to the details.” That saying became very real to me in the area of parenting. While raising children, the details make great differences in development.

Being that children are people and not machines, the kind of detailing needed is different. Focusing on the externals of name brand clothing, perfect hair and having the most extensive collection of expensive toys are not the kind of attention needed. Such efforts will result in the child feeling rejected and learning to substitute material objects and appearances for love.

Children need the attention of their parents. The areas of their lives and abilities given attention will develop most. If the majority of parental attention is given to not standing correctly or not finishing tasks, these areas will develop further. In situations where habitual fault-finding occurs, the child eventually takes all that criticism inside and turns it on themselves. Such methods often lead to unmotivated children with low-self-esteem.

Many adult parents still carry emotional scars from harsh fault-finding from parents. A good common sense rule is, “If you would not let anyone talk to you like you talk to your child, you need to make some changes.” Sadly, many children suffer in quiet desperation as victims of harsh treatment, that the parent justifies by telling themselves “it’s for their own good,” or “I only do it because I love them so much.” Such displays are not experienced by the children as “love.”

Children need attention given to the details of their lives. The attention they need the most is from their parents. They need encouragement in specific and tangible terms. Statements like, “It puts a smile in my heart, when you show teamwork by playing nicely with your brother” make a child beam. Find them doing good things and bring that to their attention. Identify the specific talent, how it is used and your reaction to it. Train their young minds to search for their talents with the same kind of attention to detail that may have previous been devoted to fault-finding. It also helps to identify internal or character qualities to praise rather than external appearances.

By developing these qualities, the child will always carry those qualities with them, regardless of age. Children do want to please their parents. The challenge many children face is that they often do not know what does please their parents.

Focusing on the details when children do good is important. Such an approach is detailed enough for children to understand what they did good and how it made you feel. Parents often devote too much detail to fault-finding. When the attention to detail is directed to finding good, it results in motivated children with strong self-esteems. If the devil is in the details, perhaps the saints are also.

Share "Children are People, Not Machines"

Share on: FacebookTwitter

Quality Electronic Effects

Artist who are looking for the reverb and chorus effects that work on computers, then the tremolo locking device with allparts are ideal for you. This is an electronic effects and the variation in amplitude of sound achieved through electronic means. Tremolo strokes through the stems of the notes and the vibrating effect produced a musical sound made by a voice or instrument as to express emotion. Using it, that help easy to achieve the effect without any hassle.

Share "Quality Electronic Effects"

Share on: FacebookTwitter

Winning the Search Engine Wars!

Creating and building effective Search Engine marketing campaigns is like trying to nail jello to the wall! The challenge can be daunting to many, requiring very specialized knowledge of process that must be blended with unique and disparate technology. Here is some insight gained from years of experience providing these services to clients.

  • SE marketing is very effective in driving qualified traffic to a web site. Over 85% of global surfers utilize Search Engines to find goods and services.

  • What can you expect for Search Engine ranking via back-end conversions or desired responses? There is no “silver bullet” answer to this question; we’ve seen results vary from a low of 1.4% to a high of 22%. You’ll make a dangerous assumption if you measure results purely by focusing solely on SE marketing. Your back-end response mechanisms (sales rep interaction, e-commerce fulfillment, newsletter sign-up, web site, etc.) will greatly affect the ROI. Assess and critique from a holistic perspective.

  • It’s a zero sum game if you use any of the low cost “we submit to thousands” of search engines service companies. These submissions do very little to drive viable rankings. If you aren’t achieving rankings in the top 20-30 (page 1-3) listings then you’re wasting marketing resources.

  • Don’t make the mistake of focusing solely on Search Engine marketing to drive market awareness (online branding) and revenue. Develop mutually reinforcing processes that are synergistic by utilizing Directory submissions, Usenet/Newsgroup seeding, Newsletter sponsorships, Opt-in e-mail, PR and other offline marketing processes.

  • Stringent keyword analysis for HTML text is one of the underlying foundations of a successful Search Engine Ranking campaign. It’s analogous to the importance of ad copy for a conventional print campaign. Most good SE firms use a commercial database service which enable them to analyze the relative popularity of keywords and then build a submissions and optimization process around the selected keywords.

  • The actual Title for your Index and Interior pages will also have a significant impact on whether or not a campaign works. It needs to be the right length, typically 10-20 words, have no hyperbole and pique a searcher’s curiosity.

  • Contrary to endless marketing hype, there are no quick solutions in this form of interactive marketing. It will take at least 1-2 months before you see any immediate results. And for significant results; i.e., page 1-3 listings via top tier engines add another 2-3 months on top of this on average.

  • Web site content development impacts good SE rankings – the more the better. Develop content which is relevant to keywords. We use linguistic analysis software for our clients and then build a standalone “stealth web site” which has content expressly designed for SE spiders (bots). This level of sophistication and proprietary process is expensive and time-consuming but very effective.

  • Remember the Armand Hammer quote about Russia? “An enigma wrapped inside a box buried deep in the ocean.” This is apropos to the Search Engine world, as the top tier SE’s all change their submission rules and algorithms on a regular basis. So hire a SE firm that understands the market – or be prepared to invest a great deal of time to achieve tangible results.

Share "Winning the Search Engine Wars!"

Share on: FacebookTwitter

blog built using the cayman-theme by Jason Long. LICENSE